18.2 km | 01:59:11 | 06:33/km日期: 2019-01-05 18:01 - 平均心率: 173 - 卡路里: 1486 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'35" / 09'15" / 06'35" / 06'23" / 12'08" / 06'22" / 06'43" / 06'28" / 06'32" / 06'32" / 15'33" / 06'27" / 06'29" / 06'30" / 06'36" / 06'25" / 07'53" / 23'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1000 / 1000 |
| 2 | | 07'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'25" (+00'04") | 1000 / 16000 |
| 17 | | 06'38" (+00'17") | 1000 / 17000 |
| 18 | | 06'50" (+00'29") | 1000 / 18000 |
| 19 | | 06'16" | 151 / 18151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'15" | 00:15'50" |
| 3 | 06'35" | 00:22'25" |
| 4 | 06'23" | 00:28'48" |
| 5 | 12'08" | 00:40'56" |
| 6 | 06'22" | 00:47'18" |
| 7 | 06'43" | 00:54'01" |
| 8 | 06'28" | 01:00'29" |
| 9 | 06'32" | 01:07'01" |
| 10 | 06'32" | 01:13'33" |
| 11 | 15'33" | 01:29'06" |
| 12 | 06'27" | 01:35'33" |
| 13 | 06'29" | 01:42'02" |
| 14 | 06'30" | 01:48'32" |
| 15 | 06'36" | 01:55'08" |
| 16 | 06'25" | 02:01'33" |
| 17 | 07'53" | 02:09'26" |
| 18 | 23'29" | 02:32'55" |
| 18.2 | 06'15" | 02:33'52" |
展開計圈分析
留言 
