33.3 km | 07:11:45 | 12:58/km日期: 2019-01-05 08:24 - 總爬升: 1195 m - 卡路里: 1918 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 15'50" / 19'20" / 12'25" / 16'06" / 12'03" / 18'58" / 16'27" / 18'44" / 15'36" / 16'55" / 10'52" / 08'06" / 13'26" / 15'03" / 15'21" / 12'16" / 07'51" / 09'21" / 13'49" / 12'02" / 10'05" / 10'34" / 11'27" / 12'59" / 07'28" / 23'01" / 19'58" / 09'32" / 09'53" / 06'58" / 06'31" / 06'28" / 08'24" / 28'20" /
1月累積里程 : 463.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 19'20" | 00:35'10" |
| 3 | 12'25" | 00:47'35" |
| 4 | 16'06" | 01:03'41" |
| 5 | 12'03" | 01:15'44" |
| 6 | 18'58" | 01:34'42" |
| 7 | 16'27" | 01:51'09" |
| 8 | 18'44" | 02:09'53" |
| 9 | 15'36" | 02:25'29" |
| 10 | 16'55" | 02:42'24" |
| 11 | 10'52" | 02:53'16" |
| 12 | 08'06" | 03:01'22" |
| 13 | 13'26" | 03:14'48" |
| 14 | 15'03" | 03:29'51" |
| 15 | 15'21" | 03:45'12" |
| 16 | 12'16" | 03:57'28" |
| 17 | 07'51" | 04:05'19" |
| 18 | 09'21" | 04:14'40" |
| 19 | 13'49" | 04:28'29" |
| 20 | 12'02" | 04:40'31" |
| 21 | 10'05" | 04:50'36" |
| 22 | 10'34" | 05:01'10" |
| 23 | 11'27" | 05:12'37" |
| 24 | 12'59" | 05:25'36" |
| 25 | 07'28" | 05:33'04" |
| 26 | 23'01" | 05:56'05" |
| 27 | 19'58" | 06:16'03" |
| 28 | 09'32" | 06:25'35" |
| 29 | 09'53" | 06:35'28" |
| 30 | 06'58" | 06:42'26" |
| 31 | 06'31" | 06:48'57" |
| 32 | 06'28" | 06:55'25" |
| 33 | 08'24" | 07:03'49" |
| 33.3 | 28'16" | 07:11'45" |
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