8.0 km | 00:42:22 | 05:17/km日期: 2019-01-05 18:02 - 平均心率: 151 - 卡路里: 396 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'03" / 05'16" / 05'15" / 05'31" / 05'23" / 05'15" / 04'54" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 386 / 386 |
| 2 | | 05'52" (+01'14") | 398 / 784 |
| 3 | | 05'20" (+00'42") | 406 / 1191 |
| 4 | | 05'15" (+00'37") | 405 / 1597 |
| 5 | | 05'17" (+00'39") | 393 / 1991 |
| 6 | | 05'11" (+00'33") | 396 / 2387 |
| 7 | | 05'15" (+00'37") | 398 / 2785 |
| 8 | | 05'25" (+00'47") | 927 / 3713 |
| 9 | | 05'32" (+00'54") | 269 / 3983 |
| 10 | | 05'24" (+00'46") | 389 / 4372 |
| 11 | | 05'34" (+00'56") | 392 / 4765 |
| 12 | | 05'19" (+00'41") | 396 / 5161 |
| 13 | | 05'10" (+00'32") | 396 / 5558 |
| 14 | | 05'08" (+00'30") | 397 / 5955 |
| 15 | | 05'08" (+00'30") | 392 / 6347 |
| 16 | | 04'57" (+00'19") | 392 / 6740 |
| 17 | | 04'52" (+00'14") | 390 / 7130 |
| 18 | | 04'38" | 396 / 7526 |
| 19 | | 04'35" | 483 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
314.00 km 
Brooks 2018 RAVENNA10 累積 :
571.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 04'54" | 00:37'37" |
| 8 | 04'42" | 00:42'19" |
| 8.0 | 04'54" | 00:42'22" |
30001.4 km | 
3107.7 km
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