12.9 km | 01:09:30 | 05:24/km日期: 2019-01-05 07:06 - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'45" / 05'05" / 05'13" / 06'16" / 04'12" / 07'13" / 04'24" / 04'22" / 08'14" / 04'30" / 06'27" / 04'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'38") | 1000 / 1000 |
2 | | 05'04" (+00'57") | 1000 / 2000 |
3 | | 17'00" (+12'53") | 69 / 2069 |
4 | | 04'14" (+00'07") | 1000 / 3069 |
5 | | 13'48" (+09'41") | 217 / 3286 |
6 | | 04'16" (+00'09") | 1000 / 4286 |
7 | | 04'10" (+00'03") | 1000 / 5286 |
8 | | 29'00" (+24'53") | 103 / 5390 |
9 | | 04'35" (+00'28") | 1000 / 6390 |
10 | | 04'22" (+00'15") | 1000 / 7390 |
11 | | 04'22" (+00'15") | 1000 / 8390 |
12 | | 16'02" (+11'55") | 272 / 8662 |
13 | | 04'34" (+00'27") | 1000 / 9662 |
14 | | 04'16" (+00'09") | 1000 / 10662 |
15 | | 17'39" (+13'32") | 169 / 10832 |
16 | | 04'07" | 1000 / 11832 |
17 | | 05'27" (+01'20") | 16 / 11848 |
18 | | 05'01" (+00'54") | 1000 / 12848 |
19 | | 03'29" | 8 / 12856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 285.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'05" | 00:10'50" |
3 | 05'13" | 00:16'03" |
4 | 06'16" | 00:22'19" |
5 | 04'12" | 00:26'31" |
6 | 07'13" | 00:33'44" |
7 | 04'24" | 00:38'08" |
8 | 04'22" | 00:42'30" |
9 | 08'14" | 00:50'44" |
10 | 04'30" | 00:55'14" |
11 | 06'27" | 01:01'41" |
12 | 04'32" | 01:06'13" |
12.9 | 04'40" | 01:10'13" |