38.3 km | 04:17:16 | 06:42/km日期: 2019-01-05 05:43 - 總爬升: 343 m - 平均心率: 163 - 卡路里: 2244 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'40" / 06'53" / 07'44" / 10'16" / 06'54" / 06'35" / 10'43" / 06'06" / 17'31" / 08'32" / 09'21" / 06'41" / 06'41" / 07'01" / 06'06" / 05'47" / 06'04" / 05'50" / 20'28" / 07'17" / 06'49" / 13'46" / 07'03" / 06'11" / 05'57" / 06'47" / 06'22" / 27'32" / 06'07" / 06'51" / 06'59" / 08'22" / 06'03" / 08'01" / 06'20" / 06'16" / 06'53" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'50") | 1000 / 1000 |
| 2 | | 06'53" (+01'06") | 1000 / 2000 |
| 3 | | 07'33" (+01'46") | 1000 / 3000 |
| 4 | | 07'36" (+01'49") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 08'09" (+02'22") | 1000 / 9000 |
| 10 | | 07'04" (+01'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'41" (+00'54") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 05'49" (+00'02") | 1000 / 18000 |
| 19 | | 08'00" (+02'13") | 1000 / 19000 |
| 20 | | 07'17" (+01'30") | 1000 / 20000 |
| 21 | | 06'49" (+01'02") | 1000 / 21000 |
| 22 | | 06'35" (+00'48") | 1000 / 22000 |
| 23 | | 07'02" (+01'15") | 1000 / 23000 |
| 24 | | 06'10" (+00'23") | 1000 / 24000 |
| 25 | | 05'57" (+00'10") | 1000 / 25000 |
| 26 | | 06'46" (+00'59") | 1000 / 26000 |
| 27 | | 06'22" (+00'35") | 1000 / 27000 |
| 28 | | 08'25" (+02'38") | 1000 / 28000 |
| 29 | | 06'07" (+00'20") | 1000 / 29000 |
| 30 | | 06'50" (+01'03") | 1000 / 30000 |
| 31 | | 06'58" (+01'11") | 1000 / 31000 |
| 32 | | 07'49" (+02'02") | 1000 / 32000 |
| 33 | | 06'02" (+00'15") | 1000 / 33000 |
| 34 | | 06'50" (+01'03") | 1000 / 34000 |
| 35 | | 06'19" (+00'32") | 1000 / 35000 |
| 36 | | 06'15" (+00'28") | 1000 / 36000 |
| 37 | | 06'32" (+00'45") | 1000 / 37000 |
| 38 | | 05'47" | 1000 / 38000 |
| 39 | | 05'26" | 312 / 38312 |
花蓮藍白拖
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母子鱷魚 跟上來-藍綠 累積 : 1215.3 km
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