15.5 km | 01:45:43 | 06:49/km日期: 2019-01-05 06:06 - 總爬升: 245 m - 地點: 虎頭埤後門 - 天氣: 涼 - 卡路里: 961 Cal - 總步數: 16734 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 06'15" / 06'26" / 06'02" / 06'40" / 06'30" / 07'23" / 06'27" / 06'43" / 06'51" / 06'12" / 08'52" / 07'13" / 10'23" / 05'37" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'52") | 1001 / 1001 | 179 / 89 |
| 2 | | 06'24" (+01'02") | 1004 / 2005 | 175 / 89 |
| 3 | | 05'59" (+00'37") | 1007 / 3012 | 178 / 93 |
| 4 | | 06'37" (+01'15") | 1005 / 4018 | 168 / 89 |
| 5 | | 06'28" (+01'06") | 1004 / 5022 | 176 / 87 |
| 6 | | 07'22" (+02'00") | 1001 / 6023 | 153 / 88 |
| 7 | | 06'31" (+01'09") | 1000 / 7024 | 172 / 89 |
| 8 | | 06'41" (+01'19") | 1005 / 8029 | 148 / 100 |
| 9 | | 06'50" (+01'28") | 1006 / 9036 | 158 / 92 |
| 10 | | 06'07" (+00'45") | 1002 / 10039 | 176 / 92 |
| 11 | | 08'55" (+03'33") | 1000 / 11040 | 103 / 107 |
| 12 | | 07'13" (+01'51") | 1007 / 12047 | 169 / 81 |
| 13 | | 10'15" (+04'53") | 1002 / 13049 | 103 / 93 |
| 14 | | 05'37" (+00'15") | 1008 / 14057 | 181 / 98 |
| 15 | | 05'22" | 1007 / 15065 | 181 / 102 |
| 16 | | 05'19" | 485 / 15550 | 179 / 104 |
1月累積里程 :
105.42 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'40" | 00:25'23" |
| 5 | 06'30" | 00:31'53" |
| 6 | 07'23" | 00:39'16" |
| 7 | 06'27" | 00:45'43" |
| 8 | 06'43" | 00:52'26" |
| 9 | 06'51" | 00:59'17" |
| 10 | 06'12" | 01:05'29" |
| 11 | 08'52" | 01:14'21" |
| 12 | 07'13" | 01:21'34" |
| 13 | 10'23" | 01:31'57" |
| 14 | 05'37" | 01:37'34" |
| 15 | 05'25" | 01:42'59" |
| 15.5 | 05'37" | 01:45'43" |
展開計圈分析
留言 
