12.1 km | 01:21:41 | 06:44/km日期: 2019-01-05 06:43 - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(59)
Pace: 07'32" / 07'09" / 07'06" / 07'04" / 06'55" / 07'21" / 07'02" / 07'00" / 06'12" / 05'54" / 05'51" / 05'39" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'53") | 1000 / 1000 |
| 2 | | 07'08" (+01'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'28") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 07'20" (+01'42") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 07'00" (+01'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 07'54" (+02'16") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 07'06" | 00:21'47" |
| 4 | 07'04" | 00:28'51" |
| 5 | 06'55" | 00:35'46" |
| 6 | 07'21" | 00:43'07" |
| 7 | 07'02" | 00:50'09" |
| 8 | 07'00" | 00:57'09" |
| 9 | 06'12" | 01:03'21" |
| 10 | 05'54" | 01:09'15" |
| 11 | 05'51" | 01:15'06" |
| 12 | 05'39" | 01:20'45" |
| 12.1 | 08'25" | 01:21'45" |
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