33.1 km | 03:30:01 | 06:20/km日期: 2019-01-04 10:17 - 總爬升: 859 m - 平均心率: 155 - 卡路里: 1861 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 00'46" / 06'11" / 05'35" / 05'23" / 05'28" / 06'14" / 10'17" / 12'12" / 08'34" / 07'21" / 11'06" / 20'42" / 05'55" / 06'00" / 05'04" / 04'53" / 05'41" / 05'47" / 06'38" / 05'25" / 05'07" / 04'57" / 15'19" / 08'07" / 10'50" / 24'58" / 05'02" / 05'31" / 07'53" / 08'54" / 06'06" / 06'18" / 07'15" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 1000 / 3000 |
4 | | 05'23" (+00'31") | 1000 / 4000 |
5 | | 05'27" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+01'08") | 1000 / 6000 |
7 | | 08'10" (+03'18") | 1000 / 7000 |
8 | | 08'34" (+03'42") | 1000 / 8000 |
9 | | 08'24" (+03'32") | 1000 / 9000 |
10 | | 06'31" (+01'39") | 1000 / 10000 |
11 | | 06'18" (+01'26") | 1000 / 11000 |
12 | | 06'06" (+01'14") | 1000 / 12000 |
13 | | 05'55" (+01'03") | 1000 / 13000 |
14 | | 05'59" (+01'07") | 1000 / 14000 |
15 | | 05'04" (+00'12") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 05'40" (+00'48") | 1000 / 17000 |
18 | | 05'41" (+00'49") | 1000 / 18000 |
19 | | 06'37" (+01'45") | 1000 / 19000 |
20 | | 05'24" (+00'32") | 1000 / 20000 |
21 | | 05'06" (+00'14") | 1000 / 21000 |
22 | | 04'57" (+00'05") | 1000 / 22000 |
23 | | 06'59" (+02'07") | 1000 / 23000 |
24 | | 08'06" (+03'14") | 1000 / 24000 |
25 | | 10'50" (+05'58") | 1000 / 25000 |
26 | | 08'19" (+03'27") | 1000 / 26000 |
27 | | 05'01" (+00'09") | 1000 / 27000 |
28 | | 05'31" (+00'39") | 1000 / 28000 |
29 | | 06'29" (+01'37") | 1000 / 29000 |
30 | | 06'18" (+01'26") | 1000 / 30000 |
31 | | 06'05" (+01'13") | 1000 / 31000 |
32 | | 06'03" (+01'11") | 1000 / 32000 |
33 | | 06'19" (+01'27") | 1000 / 33000 |
34 | | 06'58" (+02'06") | 147 / 33147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 168.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'46" | 00:00'46" |
2 | 06'11" | 00:06'57" |
3 | 05'35" | 00:12'32" |
4 | 05'23" | 00:17'55" |
5 | 05'28" | 00:23'23" |
6 | 06'14" | 00:29'37" |
7 | 10'17" | 00:39'54" |
8 | 12'12" | 00:52'06" |
9 | 08'34" | 01:00'40" |
10 | 07'21" | 01:08'01" |
11 | 11'06" | 01:19'07" |
12 | 20'42" | 01:39'49" |
13 | 05'55" | 01:45'44" |
14 | 06'00" | 01:51'44" |
15 | 05'04" | 01:56'48" |
16 | 04'53" | 02:01'41" |
17 | 05'41" | 02:07'22" |
18 | 05'47" | 02:13'09" |
19 | 06'38" | 02:19'47" |
20 | 05'25" | 02:25'12" |
21 | 05'07" | 02:30'19" |
22 | 04'57" | 02:35'16" |
23 | 15'19" | 02:50'35" |
24 | 08'07" | 02:58'42" |
25 | 10'50" | 03:09'32" |
26 | 24'58" | 03:34'30" |
27 | 05'02" | 03:39'32" |
28 | 05'31" | 03:45'03" |
29 | 07'53" | 03:52'56" |
30 | 08'54" | 04:01'50" |
31 | 06'06" | 04:07'56" |
32 | 06'18" | 04:14'14" |
33 | 07'15" | 04:21'29" |
33.1 | 11'17" | 04:23'09" |