17.0 km | 01:30:11 | 05:18/km日期: 2019-01-04 04:37 - 平均心率: 131 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'57" / 05'36" / 05'40" / 05'32" / 05'23" / 05'21" / 05'25" / 05'19" / 05'13" / 04'59" / 06'22" / 05'07" / 04'37" / 04'27" / 04'17" / 17'40" / 06'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'39") | 1000 / 1000 |
2 | | 05'36" (+01'20") | 1000 / 2000 |
3 | | 05'40" (+01'24") | 1000 / 3000 |
4 | | 05'31" (+01'15") | 1000 / 4000 |
5 | | 05'23" (+01'07") | 1000 / 5000 |
6 | | 05'20" (+01'04") | 1000 / 6000 |
7 | | 05'19" (+01'03") | 1000 / 7000 |
8 | | 05'19" (+01'03") | 1000 / 8000 |
9 | | 05'12" (+00'56") | 1000 / 9000 |
10 | | 04'59" (+00'43") | 1000 / 10000 |
11 | | 05'24" (+01'08") | 1000 / 11000 |
12 | | 05'07" (+00'51") | 1000 / 12000 |
13 | | 04'36" (+00'20") | 1000 / 13000 |
14 | | 04'27" (+00'11") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 05'42" (+01'26") | 1000 / 16000 |
17 | | 06'10" (+01'54") | 1000 / 17000 |
18 | | 09'20" (+05'04") | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
501.44 km 母子鱷魚 三代藍色 累積 :
1412.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'32" | 00:22'45" |
5 | 05'23" | 00:28'08" |
6 | 05'21" | 00:33'29" |
7 | 05'25" | 00:38'54" |
8 | 05'19" | 00:44'13" |
9 | 05'13" | 00:49'26" |
10 | 04'59" | 00:54'25" |
11 | 06'22" | 01:00'47" |
12 | 05'07" | 01:05'54" |
13 | 04'37" | 01:10'31" |
14 | 04'27" | 01:14'58" |
15 | 04'17" | 01:19'15" |
16 | 17'40" | 01:36'55" |
17 | 06'18" | 01:43'13" |
17.0 | 08'35" | 01:43'19" |