9.2 km | 01:00:04 | 06:30/km日期: 2014-04-25 17:44 - 地點: 天母運動公園 - 天氣: 陰 - 卡路里: 465 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'53" / 05'45" / 06'04" / 06'18" / 06'13" / 06'16" / 05'52" / 05'27" / 05'58" / 27'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'30") | 400 / 400 |
| 2 | | 06'37" (+00'52") | 400 / 800 |
| 3 | | 06'15" (+00'30") | 400 / 1200 |
| 4 | | 06'25" (+00'40") | 400 / 1600 |
| 5 | | 06'25" (+00'40") | 400 / 2000 |
| 6 | | 06'17" (+00'32") | 400 / 2400 |
| 7 | | 06'30" (+00'45") | 400 / 2800 |
| 8 | | 06'52" (+01'07") | 400 / 3199 |
| 9 | | 06'45" (+01'00") | 400 / 3599 |
| 10 | | 06'37" (+00'52") | 400 / 3999 |
| 11 | | 06'52" (+01'07") | 400 / 4399 |
| 12 | | 06'25" (+00'40") | 400 / 4800 |
| 13 | | 06'37" (+00'52") | 400 / 5200 |
| 14 | | 06'25" (+00'40") | 400 / 5600 |
| 15 | | 06'27" (+00'42") | 400 / 6000 |
| 16 | | 06'10" (+00'25") | 400 / 6400 |
| 17 | | 06'05" (+00'20") | 400 / 6800 |
| 18 | | 05'45" | 400 / 7200 |
| 19 | | 06'15" (+00'30") | 400 / 7600 |
| 20 | | 06'25" (+00'40") | 400 / 8000 |
| 21 | | 06'20" (+00'35") | 400 / 8400 |
| 22 | | 06'25" (+00'40") | 400 / 8800 |
| 23 | | 07'05" (+01'20") | 400 / 9200 |
| 24 | | 07'59" (+02'14") | 41 / 9241 |
莫名其妙的被馬拉松達人三面包夾，多撐了2K，但是配速不當，整個右小腿嚴重抽筋都揪成一大團了，連走路都不適，以後應該不敢再去這邊練跑哩......
4月累積里程 :
54.92 km 
Brooks Glycerin 11 累積 :
289.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'04" | 00:17'42" |
| 4 | 06'18" | 00:24'00" |
| 5 | 06'13" | 00:30'13" |
| 6 | 06'16" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 05'27" | 00:47'48" |
| 9 | 05'58" | 00:53'46" |
| 9.2 | 25'59" | 01:00'03" |
展開計圈分析
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