14.5 km | 01:02:37 | 04:19/km日期: 2019-01-03 19:12 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'22" / 04'26" / 04'17" / 04'18" / 04'23" / 04'23" / 04'25" / 04'19" / 04'18" / 04'16" / 04'27" / 04'19" / 04'20" / 04'06" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'14") | 424 / 424 |
2 | | 04'23" (+00'21") | 416 / 840 |
3 | | 04'24" (+00'22") | 410 / 1250 |
4 | | 04'23" (+00'21") | 413 / 1664 |
5 | | 04'22" (+00'20") | 414 / 2078 |
6 | | 04'22" (+00'20") | 417 / 2496 |
7 | | 04'14" (+00'12") | 425 / 2921 |
8 | | 04'20" (+00'18") | 416 / 3338 |
9 | | 04'18" (+00'16") | 414 / 3753 |
10 | | 04'19" (+00'17") | 419 / 4172 |
11 | | 04'21" (+00'19") | 416 / 4588 |
12 | | 04'28" (+00'26") | 407 / 4996 |
13 | | 04'20" (+00'18") | 415 / 5412 |
14 | | 04'21" (+00'19") | 418 / 5830 |
15 | | 04'22" (+00'20") | 414 / 6244 |
16 | | 04'22" (+00'20") | 417 / 6662 |
17 | | 04'22" (+00'20") | 415 / 7077 |
18 | | 04'18" (+00'16") | 419 / 7496 |
19 | | 04'19" (+00'17") | 419 / 7916 |
20 | | 04'22" (+00'20") | 412 / 8329 |
21 | | 04'19" (+00'17") | 421 / 8750 |
22 | | 04'22" (+00'20") | 412 / 9162 |
23 | | 04'24" (+00'22") | 408 / 9571 |
24 | | 04'02" | 452 / 10023 |
25 | | 04'24" (+00'22") | 412 / 10435 |
26 | | 04'27" (+00'25") | 403 / 10838 |
27 | | 04'25" (+00'23") | 411 / 11250 |
28 | | 04'25" (+00'23") | 401 / 11652 |
29 | | 04'07" (+00'05") | 411 / 12063 |
30 | | 04'02" | 422 / 12486 |
31 | | 04'21" (+00'19") | 394 / 12881 |
32 | | 04'19" (+00'17") | 398 / 13279 |
33 | | 04'20" (+00'18") | 391 / 13671 |
34 | | 04'06" (+00'04") | 406 / 14077 |
35 | | 04'13" (+00'11") | 386 / 14464 |
36 | | 02'45" | 14 / 14479 |
1月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'26" | 00:08'48" |
3 | 04'17" | 00:13'05" |
4 | 04'18" | 00:17'23" |
5 | 04'23" | 00:21'46" |
6 | 04'23" | 00:26'09" |
7 | 04'25" | 00:30'34" |
8 | 04'19" | 00:34'53" |
9 | 04'18" | 00:39'11" |
10 | 04'16" | 00:43'27" |
11 | 04'27" | 00:47'54" |
12 | 04'19" | 00:52'13" |
13 | 04'20" | 00:56'33" |
14 | 04'06" | 01:00'39" |
14.5 | 04'08" | 01:02'38" |