10.2 km | 00:51:37 | 05:03/km日期: 2019-01-03 19:00 - 平均心率: 124 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 03'15" / 05'03" / 06'25" / 06'24" / 03'44" / 06'09" / 06'23" / 04'08" / 04'15" / 04'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'56") | 1353 / 1353 |
2 | | 11'11" (+08'14") | 2 / 1356 |
3 | | 03'57" (+01'00") | 800 / 2156 |
4 | | 18'12" (+15'15") | 164 / 2320 |
5 | | 04'09" (+01'12") | 1200 / 3520 |
6 | | 20'35" (+17'38") | 145 / 3666 |
7 | | 03'46" (+00'49") | 1600 / 5266 |
8 | | 16'51" (+13'54") | 177 / 5444 |
9 | | 03'56" (+00'59") | 1200 / 6644 |
10 | | 20'06" (+17'09") | 149 / 6793 |
11 | | 03'32" (+00'35") | 800 / 7593 |
12 | | 12'22" (+09'25") | 42 / 7636 |
13 | | 04'16" (+01'19") | 800 / 8436 |
14 | | 06'30" (+03'33") | 4 / 8440 |
15 | | 04'12" (+01'15") | 1200 / 9640 |
16 | | 04'24" (+01'27") | 127 / 9768 |
17 | | 03'32" (+00'35") | 430 / 10198 |
18 | | 02'57" | 7 / 10206 |
19 | | 54'19" (+51'22") | 0 / 10206 |
20 | | 01:09'08" (+06'11") | 0 / 10207 |
21 | | 22'03" (+19'06") | 0 / 10207 |
22 | | 31'20" (+28'23") | 0 / 10208 |
23 | | 25'34" (+22'37") | 0 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 177.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'03" | 00:08'18" |
3 | 06'25" | 00:14'43" |
4 | 06'24" | 00:21'07" |
5 | 03'44" | 00:24'51" |
6 | 06'09" | 00:31'00" |
7 | 06'23" | 00:37'23" |
8 | 04'08" | 00:41'31" |
9 | 04'15" | 00:45'46" |
10 | 04'06" | 00:49'52" |
10.2 | 04'08" | 00:50'44" |