10.0 km | 00:49:18 | 04:54/km日期: 2019-01-03 18:38 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'04" / 04'57" / 04'21" / 04'22" / 04'24" / 04'44" / 05'29" / 05'36" / 05'06" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+01'08") | 1000 / 7000 |
| 8 | | 05'35" (+01'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+01'35") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 257.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'21" | 00:14'22" |
| 4 | 04'22" | 00:18'44" |
| 5 | 04'24" | 00:23'08" |
| 6 | 04'44" | 00:27'52" |
| 7 | 05'29" | 00:33'21" |
| 8 | 05'36" | 00:38'57" |
| 9 | 05'06" | 00:44'03" |
| 10 | 05'04" | 00:49'07" |
| 10.0 | 05'29" | 00:49'18" |
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