26.0 km | 04:24:37 | 10:11/km日期: 2018-12-29 11:48 - 總爬升: 910 m - 平均心率: 133 - 卡路里: 1866 Cal - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 13'55" / 13'48" / 13'03" / 13'22" / 14'04" / 37'07" / 21'49" / 13'26" / 15'17" / 08'12" / 05'04" / 05'23" / 05'22" / 05'36" / 05'59" / 07'24" / 12'23" / 05'47" / 04'53" / 05'25" / 05'56" / 05'48" / 05'51" / 06'00" / 05'53" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+09'10") | 999 / 999 |
2 | | 13'43" (+08'52") | 996 / 1996 |
3 | | 13'01" (+08'10") | 1000 / 2997 |
4 | | 13'22" (+08'31") | 1002 / 3999 |
5 | | 14'07" (+09'16") | 1000 / 4999 |
6 | | 37'16" (+32'25") | 997 / 5997 |
7 | | 21'37" (+16'46") | 1001 / 6999 |
8 | | 13'32" (+08'41") | 996 / 7995 |
9 | | 15'16" (+10'25") | 1002 / 8997 |
10 | | 08'10" (+03'19") | 993 / 9990 |
11 | | 05'02" (+00'11") | 1008 / 10998 |
12 | | 05'23" (+00'32") | 991 / 11990 |
13 | | 05'21" (+00'30") | 1006 / 12996 |
14 | | 05'35" (+00'44") | 1000 / 13997 |
15 | | 05'55" (+01'04") | 1000 / 14998 |
16 | | 07'24" (+02'33") | 998 / 15996 |
17 | | 12'26" (+07'35") | 994 / 16990 |
18 | | 05'45" (+00'54") | 1001 / 17992 |
19 | | 04'51" | 1005 / 18998 |
20 | | 05'27" (+00'36") | 996 / 19994 |
21 | | 05'56" (+01'05") | 1002 / 20996 |
22 | | 05'47" (+00'56") | 1001 / 21997 |
23 | | 05'51" (+01'00") | 993 / 22991 |
24 | | 05'58" (+01'07") | 999 / 23991 |
25 | | 05'48" (+00'57") | 1006 / 24998 |
26 | | 08'16" (+03'25") | 967 / 25965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 116.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'55" | 00:13'55" |
2 | 13'48" | 00:27'43" |
3 | 13'03" | 00:40'46" |
4 | 13'22" | 00:54'08" |
5 | 14'04" | 01:08'12" |
6 | 37'07" | 01:45'19" |
7 | 21'49" | 02:07'08" |
8 | 13'26" | 02:20'34" |
9 | 15'17" | 02:35'51" |
10 | 08'12" | 02:44'03" |
11 | 05'04" | 02:49'07" |
12 | 05'23" | 02:54'30" |
13 | 05'22" | 02:59'52" |
14 | 05'36" | 03:05'28" |
15 | 05'59" | 03:11'27" |
16 | 07'24" | 03:18'51" |
17 | 12'23" | 03:31'14" |
18 | 05'47" | 03:37'01" |
19 | 04'53" | 03:41'54" |
20 | 05'25" | 03:47'19" |
21 | 05'56" | 03:53'15" |
22 | 05'48" | 03:59'03" |
23 | 05'51" | 04:04'54" |
24 | 06'00" | 04:10'54" |
25 | 05'53" | 04:16'47" |
26.0 | 08'15" | 04:24'45" |