9.8 km | 00:46:47 | 04:45/km日期: 2019-01-02 18:48 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 67%
Pace: 05'22" / 05'14" / 05'07" / 04'58" / 04'47" / 04'45" / 04'22" / 04'15" / 04'12" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'10") | 1000 / 1000 |
2 | | 05'13" (+01'01") | 1000 / 2000 |
3 | | 05'09" (+00'57") | 870 / 2870 |
4 | | 04'52" (+00'40") | 1000 / 3870 |
5 | | 04'48" (+00'36") | 1000 / 4870 |
6 | | 04'48" (+00'36") | 1000 / 5870 |
7 | | 04'33" (+00'21") | 100 / 5970 |
8 | | 04'21" (+00'09") | 1000 / 6970 |
9 | | 04'15" (+00'03") | 1000 / 7970 |
10 | | 04'12" | 1000 / 8970 |
11 | | 04'13" (+00'01") | 525 / 9496 |
12 | | 05'11" (+00'59") | 332 / 9828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.07 km Mizuno WAVE RIDER 20 累積 :
17403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'07" | 00:15'43" |
4 | 04'58" | 00:20'41" |
5 | 04'47" | 00:25'28" |
6 | 04'45" | 00:30'13" |
7 | 04'22" | 00:34'35" |
8 | 04'15" | 00:38'50" |
9 | 04'12" | 00:43'02" |
9.8 | 04'31" | 00:46'47" |