10.4 km | 00:49:58 | 04:48/km日期: 2014-04-24 21:20 - 地點: 南科 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'01" / 04'52" / 04'34" / 04'49" / 04'44" / 04'44" / 04'51" / 04'46" / 04'58" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 379 / 10379 |
4月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 8 | 04'46" | 00:38'21" |
| 9 | 04'58" | 00:43'19" |
| 10 | 04'54" | 00:48'13" |
| 10.4 | 04'36" | 00:49'58" |
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