15.5 km | 01:23:46 | 05:24/km日期: 2014-04-24 21:16 - 地點: 凹仔底公園-愛河之心 - 天氣: 不涼 - 卡路里: 963 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'35" / 05'24" / 05'19" / 05'20" / 05'20" / 05'38" / 05'43" / 05'33" / 05'20" / 05'37" / 05'37" / 05'31" / 05'34" / 05'49" / 05'07" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'24" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'38" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'38") | 1000 / 7000 |
8 | | 05'33" (+00'29") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'36" (+00'32") | 1000 / 11000 |
12 | | 05'30" (+00'26") | 1000 / 12000 |
13 | | 05'33" (+00'29") | 1000 / 13000 |
14 | | 05'16" (+00'12") | 245 / 13245 |
15 | | 42'16" (+37'12") | 13 / 13258 |
16 | | 05'16" (+00'12") | 1000 / 14258 |
17 | | 05'04" | 1000 / 15258 |
18 | | 04'05" | 7 / 15266 |
4月累積里程 :
150.75 km adidas adizero adios boost 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'20" | 00:21'38" |
5 | 05'20" | 00:26'58" |
6 | 05'38" | 00:32'36" |
7 | 05'43" | 00:38'19" |
8 | 05'33" | 00:43'52" |
9 | 05'20" | 00:49'12" |
10 | 05'37" | 00:54'49" |
11 | 05'37" | 01:00'26" |
12 | 05'31" | 01:05'57" |
13 | 05'34" | 01:11'31" |
14 | 05'49" | 01:17'20" |
15 | 05'07" | 01:22'27" |
15.3 | 04'56" | 01:23'46" |