23.1 km | 02:03:13 | 05:19/km日期: 2019-01-01 16:17 - 總爬升: 701 m - 地點: 東。櫻桃🍒街公園 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1469 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 58%
Pace: 05'24" / 05'14" / 05'15" / 05'24" / 05'26" / 05'28" / 05'09" / 05'24" / 05'13" / 04'57" / 05'30" / 04'52" / 05'03" / 05'31" / 05'21" / 05'01" / 06'03" / 04'57" / 05'44" / 06'17" / 04'27" / 06'56" / 04'21" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'02") | 1000 / 1000 |
2 | | 05'14" (+00'53") | 1000 / 2000 |
3 | | 05'14" (+00'53") | 1000 / 3000 |
4 | | 05'24" (+01'03") | 1000 / 4000 |
5 | | 05'25" (+01'04") | 1000 / 5000 |
6 | | 05'28" (+01'07") | 1000 / 6000 |
7 | | 05'08" (+00'47") | 1000 / 7000 |
8 | | 05'21" (+01'00") | 1000 / 8000 |
9 | | 05'14" (+00'53") | 1000 / 9000 |
10 | | 04'57" (+00'36") | 1000 / 10000 |
11 | | 05'29" (+01'08") | 1000 / 11000 |
12 | | 04'52" (+00'31") | 1000 / 12000 |
13 | | 05'03" (+00'42") | 1000 / 13000 |
14 | | 05'27" (+01'06") | 1000 / 14000 |
15 | | 05'24" (+01'03") | 1000 / 15000 |
16 | | 05'01" (+00'40") | 1000 / 16000 |
17 | | 06'02" (+01'41") | 1000 / 17000 |
18 | | 04'57" (+00'36") | 1000 / 18000 |
19 | | 05'43" (+01'22") | 1000 / 19000 |
20 | | 06'16" (+01'55") | 1000 / 20000 |
21 | | 04'25" (+00'04") | 1000 / 21000 |
22 | | 06'13" (+01'52") | 1000 / 22000 |
23 | | 04'21" | 1000 / 23000 |
24 | | 07'27" (+03'06") | 132 / 23132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
115.87 km MIZUNO WAVE RIDER 22 累積 :
626.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'24" | 00:21'17" |
5 | 05'26" | 00:26'43" |
6 | 05'28" | 00:32'11" |
7 | 05'09" | 00:37'20" |
8 | 05'24" | 00:42'44" |
9 | 05'13" | 00:47'57" |
10 | 04'57" | 00:52'54" |
11 | 05'30" | 00:58'24" |
12 | 04'52" | 01:03'16" |
13 | 05'03" | 01:08'19" |
14 | 05'31" | 01:13'50" |
15 | 05'21" | 01:19'11" |
16 | 05'01" | 01:24'12" |
17 | 06'03" | 01:30'15" |
18 | 04'57" | 01:35'12" |
19 | 05'44" | 01:40'56" |
20 | 06'17" | 01:47'13" |
21 | 04'27" | 01:51'40" |
22 | 06'56" | 01:58'36" |
23 | 04'21" | 02:02'57" |
23.1 | 07'32" | 02:03'57" |