13.7 km | 01:30:02 | 06:33/km日期: 2018-12-31 18:19 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 190
Pace: 06'22" / 05'57" / 05'58" / 06'36" / 05'57" / 06'01" / 06'11" / 06'01" / 06'11" / 08'37" / 06'23" / 06'21" / 06'27" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 08'37" (+02'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 09'28" (+03'32") | 741 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'36" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'11" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 06'11" | 00:55'14" |
| 10 | 08'37" | 01:03'51" |
| 11 | 06'23" | 01:10'14" |
| 12 | 06'21" | 01:16'35" |
| 13 | 06'27" | 01:23'02" |
| 13.7 | 09'27" | 01:30'03" |
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