20.3 km | 02:57:53 | 08:46/km日期: 2014-04-20 07:21 - 總爬升: 176 m - 地點: 貢寮馬拉松 - 平均心率: 88 - 卡路里: 1278 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'54" / 06'45" / 06'55" / 07'18" / 07'29" / 08'40" / 08'21" / 08'44" / 08'36" / 09'03" / 09'21" / 08'59" / 10'14" / 09'51" / 08'57" / 09'47" / 09'25" / 08'56" / 09'01" / 09'34" / 17'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 69.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 07'18" | 00:27'52" |
| 5 | 07'29" | 00:35'21" |
| 6 | 08'40" | 00:44'01" |
| 7 | 08'21" | 00:52'22" |
| 8 | 08'44" | 01:01'06" |
| 9 | 08'36" | 01:09'42" |
| 10 | 09'03" | 01:18'45" |
| 11 | 09'21" | 01:28'06" |
| 12 | 08'59" | 01:37'05" |
| 13 | 10'14" | 01:47'19" |
| 14 | 09'51" | 01:57'10" |
| 15 | 08'57" | 02:06'07" |
| 16 | 09'47" | 02:15'54" |
| 17 | 09'25" | 02:25'19" |
| 18 | 08'56" | 02:34'15" |
| 19 | 09'01" | 02:43'16" |
| 20 | 09'34" | 02:52'50" |
| 20.3 | 17'24" | 02:57'53" |
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