18.1 km | 01:47:47 | 05:57/km日期: 2019-01-01 13:20 - 總爬升: 465 m - 平均心率: 111 - 卡路里: 1057 Cal - 總步數: 20278 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'46" / 05'54" / 05'43" / 06'09" / 06'02" / 05'45" / 05'55" / 05'40" / 05'56" / 05'27" / 05'21" / 05'40" / 05'47" / 06'05" / 05'54" / 05'50" / 06'04" / 05'46" / 42'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'10") | 1001 / 1001 | 188 / 90 |
| 2 | | 05'54" (+00'13") | 1001 / 2002 | 196 / 86 |
| 3 | | 05'51" (+00'10") | 1001 / 3004 | 197 / 86 |
| 4 | | 06'14" (+00'33") | 1002 / 4006 | 192 / 83 |
| 5 | | 06'10" (+00'29") | 1001 / 5008 | 195 / 82 |
| 6 | | 05'53" (+00'12") | 1001 / 6009 | 194 / 87 |
| 7 | | 05'53" (+00'12") | 1002 / 7012 | 195 / 87 |
| 8 | | 05'46" (+00'05") | 1000 / 8012 | 194 / 89 |
| 9 | | 05'51" (+00'10") | 1002 / 9015 | 192 / 88 |
| 10 | | 05'41" | 1000 / 10015 | 189 / 92 |
| 11 | | 05'49" (+00'08") | 1000 / 11016 | 187 / 91 |
| 12 | | 05'44" (+00'03") | 1002 / 12018 | 187 / 92 |
| 13 | | 05'56" (+00'15") | 1002 / 13021 | 185 / 90 |
| 14 | | 06'03" (+00'22") | 1001 / 14022 | 177 / 93 |
| 15 | | 05'56" (+00'15") | 1001 / 15024 | 179 / 93 |
| 16 | | 06'03" (+00'22") | 1001 / 16025 | 179 / 92 |
| 17 | | 06'01" (+00'20") | 1001 / 17027 | 178 / 93 |
| 18 | | 06'16" (+00'35") | 1001 / 18028 | 175 / 90 |
| 19 | | 13'43" (+08'02") | 42 / 18070 | 198 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 220.48 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 06'09" | 00:23'32" |
| 5 | 06'02" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 05'40" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 05'27" | 00:58'17" |
| 11 | 05'21" | 01:03'38" |
| 12 | 05'40" | 01:09'18" |
| 13 | 05'47" | 01:15'05" |
| 14 | 06'05" | 01:21'10" |
| 15 | 05'54" | 01:27'04" |
| 16 | 05'50" | 01:32'54" |
| 17 | 06'04" | 01:38'58" |
| 18 | 05'46" | 01:44'44" |
| 18.1 | 42'25" | 01:47'47" |
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