20.2 km | 02:30:57 | 07:28/km日期: 2019-01-01 12:13 - 總爬升: 139 m - 平均心率: 133 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'09" / 06'23" / 06'12" / 06'28" / 10'49" / 06'13" / 06'20" / 06'08" / 06'03" / 06'27" / 10'26" / 06'52" / 07'49" / 05'56" / 05'23" / 05'35" / 05'25" / 08'25" / 15'57" / 14'09" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'46") | 1000 / 1000 |
2 | | 06'23" (+01'00") | 1000 / 2000 |
3 | | 06'11" (+00'48") | 1000 / 3000 |
4 | | 06'28" (+01'05") | 1000 / 4000 |
5 | | 06'29" (+01'06") | 1000 / 5000 |
6 | | 06'12" (+00'49") | 1000 / 6000 |
7 | | 06'19" (+00'56") | 1000 / 7000 |
8 | | 06'08" (+00'45") | 1000 / 8000 |
9 | | 06'03" (+00'40") | 1000 / 9000 |
10 | | 06'26" (+01'03") | 1000 / 10000 |
11 | | 07'34" (+02'11") | 1000 / 11000 |
12 | | 06'51" (+01'28") | 1000 / 12000 |
13 | | 07'41" (+02'18") | 1000 / 13000 |
14 | | 06'03" (+00'40") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'35" (+00'12") | 1000 / 16000 |
17 | | 05'24" (+00'01") | 1000 / 17000 |
18 | | 08'23" (+03'00") | 1000 / 18000 |
19 | | 15'58" (+10'35") | 1000 / 19000 |
20 | | 14'09" (+08'46") | 1000 / 20000 |
21 | | 15'48" (+10'25") | 190 / 20190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 64.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'23" | 00:14'32" |
3 | 06'12" | 00:20'44" |
4 | 06'28" | 00:27'12" |
5 | 10'49" | 00:38'01" |
6 | 06'13" | 00:44'14" |
7 | 06'20" | 00:50'34" |
8 | 06'08" | 00:56'42" |
9 | 06'03" | 01:02'45" |
10 | 06'27" | 01:09'12" |
11 | 10'26" | 01:19'38" |
12 | 06'52" | 01:26'30" |
13 | 07'49" | 01:34'19" |
14 | 05'56" | 01:40'15" |
15 | 05'23" | 01:45'38" |
16 | 05'35" | 01:51'13" |
17 | 05'25" | 01:56'38" |
18 | 08'25" | 02:05'03" |
19 | 15'57" | 02:21'00" |
20 | 14'09" | 02:35'09" |
20.2 | 15'52" | 02:38'10" |