15.7 km | 01:39:30 | 06:20/km日期: 2019-01-01 06:36 - 總爬升: 171 m - 卡路里: 1301 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'40" / 06'05" / 06'19" / 06'09" / 06'14" / 06'30" / 06'08" / 06'10" / 06'16" / 06'22" / 06'44" / 06'34" / 06'37" / 06'29" / 06'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+00'58") | 1000 / 13000 |
| 14 | | 06'29" (+00'50") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 1000 / 15000 |
| 16 | | 06'46" (+01'07") | 701 / 15701 |
1月累積里程 : 30.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 06'19" | 00:18'04" |
| 4 | 06'09" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 06'30" | 00:36'57" |
| 7 | 06'08" | 00:43'05" |
| 8 | 06'10" | 00:49'15" |
| 9 | 06'16" | 00:55'31" |
| 10 | 06'22" | 01:01'53" |
| 11 | 06'44" | 01:08'37" |
| 12 | 06'34" | 01:15'11" |
| 13 | 06'37" | 01:21'48" |
| 14 | 06'29" | 01:28'17" |
| 15 | 06'29" | 01:34'46" |
| 15.7 | 06'46" | 01:39'31" |
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