27.4 km | 03:02:05 | 06:38/km日期: 2019-01-01 06:14 - 平均心率: 154 - 卡路里: 1861 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 07'28" / 06'42" / 06'29" / 06'21" / 06'13" / 06'53" / 06'05" / 06'15" / 06'19" / 06'17" / 06'15" / 06'21" / 06'13" / 06'26" / 06'21" / 06'23" / 06'21" / 06'28" / 09'04" / 06'37" / 06'22" / 06'31" / 06'43" / 07'12" / 06'22" / 07'08" / 06'37" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'23") | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 06'28" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'16") | 1000 / 4000 |
5 | | 06'12" (+00'07") | 1000 / 5000 |
6 | | 06'52" (+00'47") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'14" (+00'09") | 1000 / 8000 |
9 | | 06'18" (+00'13") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 06'15" (+00'10") | 1000 / 11000 |
12 | | 06'20" (+00'15") | 1000 / 12000 |
13 | | 06'13" (+00'08") | 1000 / 13000 |
14 | | 06'25" (+00'20") | 1000 / 14000 |
15 | | 06'20" (+00'15") | 1000 / 15000 |
16 | | 06'23" (+00'18") | 1000 / 16000 |
17 | | 06'20" (+00'15") | 1000 / 17000 |
18 | | 06'27" (+00'22") | 1000 / 18000 |
19 | | 09'04" (+02'59") | 1000 / 19000 |
20 | | 06'37" (+00'32") | 1000 / 20000 |
21 | | 06'22" (+00'17") | 1000 / 21000 |
22 | | 06'30" (+00'25") | 1000 / 22000 |
23 | | 06'43" (+00'38") | 1000 / 23000 |
24 | | 07'11" (+01'06") | 1000 / 24000 |
25 | | 06'21" (+00'16") | 1000 / 25000 |
26 | | 07'08" (+01'03") | 1000 / 26000 |
27 | | 06'36" (+00'31") | 1000 / 27000 |
28 | | 09'18" (+03'13") | 393 / 27393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 409.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'42" | 00:14'10" |
3 | 06'29" | 00:20'39" |
4 | 06'21" | 00:27'00" |
5 | 06'13" | 00:33'13" |
6 | 06'53" | 00:40'06" |
7 | 06'05" | 00:46'11" |
8 | 06'15" | 00:52'26" |
9 | 06'19" | 00:58'45" |
10 | 06'17" | 01:05'02" |
11 | 06'15" | 01:11'17" |
12 | 06'21" | 01:17'38" |
13 | 06'13" | 01:23'51" |
14 | 06'26" | 01:30'17" |
15 | 06'21" | 01:36'38" |
16 | 06'23" | 01:43'01" |
17 | 06'21" | 01:49'22" |
18 | 06'28" | 01:55'50" |
19 | 09'04" | 02:04'54" |
20 | 06'37" | 02:11'31" |
21 | 06'22" | 02:17'53" |
22 | 06'31" | 02:24'24" |
23 | 06'43" | 02:31'07" |
24 | 07'12" | 02:38'19" |
25 | 06'22" | 02:44'41" |
26 | 07'08" | 02:51'49" |
27 | 06'37" | 02:58'26" |
27.4 | 09'16" | 03:02'05" |