12.0 km | 01:12:36 | 06:01/km日期: 2019-01-01 07:00 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'01" / 06'05" / 05'40" / 06'10" / 06'12" / 07'43" / 06'20" / 06'10" / 06'05" / 05'33" / 05'02" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'42" (+02'40") | 1000 / 6000 |
| 7 | | 06'20" (+01'18") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+01'23") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
63.10 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 06'12" | 00:30'08" |
| 6 | 07'43" | 00:37'51" |
| 7 | 06'20" | 00:44'11" |
| 8 | 06'10" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 05'33" | 01:01'59" |
| 11 | 05'02" | 01:07'01" |
| 12 | 05'20" | 01:12'21" |
| 12.0 | 06'26" | 01:12'37" |
展開計圈分析
留言 
