14.5 km | 01:38:29 | 06:47/km日期: 2019-01-01 07:48 - 地點: 墾丁 - 天氣: 風吹砂 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'59" / 1348'20" / 07'05" / 07'09" / 07'21" / 07'12" / 06'55" / 07'01" / 06'35" / 07'04" / 06'17" / 06'20" / 06'26" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'55") | 1000 / 1000 |
2 | | 06'31" (+00'18") | 1000 / 2000 |
3 | | 07'04" (+00'51") | 1000 / 3000 |
4 | | 07'09" (+00'56") | 1000 / 4000 |
5 | | 07'21" (+01'08") | 1000 / 5000 |
6 | | 07'11" (+00'58") | 1000 / 6000 |
7 | | 06'54" (+00'41") | 1000 / 7000 |
8 | | 07'00" (+00'47") | 1000 / 8000 |
9 | | 06'35" (+00'22") | 1000 / 9000 |
10 | | 07'03" (+00'50") | 1000 / 10000 |
11 | | 06'17" (+00'04") | 1000 / 11000 |
12 | | 06'20" (+00'07") | 1000 / 12000 |
13 | | 06'25" (+00'12") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 06'24" (+00'11") | 495 / 14495 |
1月累積里程 :
114.91 km 丫拖11 深藍2 累積 :
780.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 1348'20" | 22:35'19" |
3 | 07'05" | 22:42'24" |
4 | 07'09" | 22:49'33" |
5 | 07'21" | 22:56'54" |
6 | 07'12" | 23:04'06" |
7 | 06'55" | 23:11'01" |
8 | 07'01" | 23:18'02" |
9 | 06'35" | 23:24'37" |
10 | 07'04" | 23:31'41" |
11 | 06'17" | 23:37'58" |
12 | 06'20" | 23:44'18" |
13 | 06'26" | 23:50'44" |
14 | 06'14" | 23:56'58" |
14.5 | 06'23" | 24:00'08" |