11.6 km | 01:09:27 | 06:00/km日期: 2018-12-31 07:06 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'22" / 06'06" / 05'56" / 05'56" / 05'52" / 05'48" / 05'51" / 05'44" / 06'24" / 06'13" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 303.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'44" | 00:47'35" |
| 9 | 06'24" | 00:53'59" |
| 10 | 06'13" | 01:00'12" |
| 11 | 06'09" | 01:06'21" |
| 11.6 | 05'24" | 01:09'27" |
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