10.4 km | 00:51:47 | 04:58/km日期: 2018-12-31 16:36 - 平均心率: 170 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'57" / 04'54" / 05'00" / 05'20" / 04'41" / 04'53" / 04'54" / 04'59" / 05'22" / 04'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
103.48 km 
Adidas adios 2 累積 :
154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'20" | 00:20'11" |
| 5 | 04'41" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'59" | 00:39'38" |
| 9 | 05'22" | 00:45'00" |
| 10 | 04'59" | 00:49'59" |
| 10.4 | 05'36" | 00:52'15" |
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