31.3 km | 03:53:16 | 07:26/km日期: 2018-12-31 05:42 - 總爬升: 634 m - 平均心率: 173 - 卡路里: 1576 Cal - 平均步頻: 168
Pace: 05'51" / 06'51" / 07'11" / 06'45" / 07'00" / 06'25" / 06'50" / 07'15" / 05'32" / 06'33" / 06'25" / 06'43" / 06'48" / 06'52" / 06'35" / 06'52" / 07'37" / 11'00" / 12'27" / 08'10" / 09'46" / 06'39" / 06'11" / 06'49" / 07'03" / 08'22" / 07'24" / 08'23" / 07'22" / 08'34" / 09'08" / 05'53" /
12月累積里程 : 421.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'51" | 00:12'42" |
| 3 | 07'11" | 00:19'53" |
| 4 | 06'45" | 00:26'38" |
| 5 | 07'00" | 00:33'38" |
| 6 | 06'25" | 00:40'03" |
| 7 | 06'50" | 00:46'53" |
| 8 | 07'15" | 00:54'08" |
| 9 | 05'32" | 00:59'40" |
| 10 | 06'33" | 01:06'13" |
| 11 | 06'25" | 01:12'38" |
| 12 | 06'43" | 01:19'21" |
| 13 | 06'48" | 01:26'09" |
| 14 | 06'52" | 01:33'01" |
| 15 | 06'35" | 01:39'36" |
| 16 | 06'52" | 01:46'28" |
| 17 | 07'37" | 01:54'05" |
| 18 | 11'00" | 02:05'05" |
| 19 | 12'27" | 02:17'32" |
| 20 | 08'10" | 02:25'42" |
| 21 | 09'46" | 02:35'28" |
| 22 | 06'39" | 02:42'07" |
| 23 | 06'11" | 02:48'18" |
| 24 | 06'49" | 02:55'07" |
| 25 | 07'03" | 03:02'10" |
| 26 | 08'22" | 03:10'32" |
| 27 | 07'24" | 03:17'56" |
| 28 | 08'23" | 03:26'19" |
| 29 | 07'22" | 03:33'41" |
| 30 | 08'34" | 03:42'15" |
| 31 | 09'08" | 03:51'23" |
| 31.3 | 05'49" | 03:53'16" |
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