13.1 km | 01:04:57 | 04:56/km日期: 2018-12-25 19:48 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'36" / 05'49" / 04'44" / 04'49" / 04'35" / 08'35" / 10'19" / 28'20" / 05'03" / 05'02" / 04'32" / 05'57" / 08'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'32") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'51") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 05'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'03" (+00'46") | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+01'25") | 1000 / 13000 |
| 14 | | 04'25" (+00'08") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 04'44" | 00:16'09" |
| 4 | 04'49" | 00:20'58" |
| 5 | 04'35" | 00:25'33" |
| 6 | 08'35" | 00:34'08" |
| 7 | 10'19" | 00:44'27" |
| 8 | 28'20" | 01:12'47" |
| 9 | 05'03" | 01:17'50" |
| 10 | 05'02" | 01:22'52" |
| 11 | 04'32" | 01:27'24" |
| 12 | 05'57" | 01:33'21" |
| 13 | 08'19" | 01:41'40" |
| 13.1 | 04'24" | 01:42'13" |
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