16.0 km | 01:36:44 | 06:02/km日期: 2018-12-30 19:19 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'05" / 06'23" / 06'18" / 06'06" / 06'09" / 05'35" / 06'32" / 05'42" / 05'41" / 05'30" / 05'29" / 05'24" / 05'28" / 06'08" / 06'56" / 06'16" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'41") | 1000 / 1000 |
2 | | 06'22" (+00'58") | 1000 / 2000 |
3 | | 06'17" (+00'53") | 1000 / 3000 |
4 | | 06'06" (+00'42") | 1000 / 4000 |
5 | | 06'07" (+00'43") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 06'31" (+01'07") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'40" (+00'16") | 1000 / 9000 |
10 | | 05'30" (+00'06") | 1000 / 10000 |
11 | | 05'28" (+00'04") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'27" (+00'03") | 1000 / 13000 |
14 | | 06'07" (+00'43") | 1000 / 14000 |
15 | | 06'55" (+01'31") | 1000 / 15000 |
16 | | 06'12" (+00'48") | 1000 / 16000 |
17 | | 06'00" (+00'36") | 18 / 16018 |
12月累積里程 : 243.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'23" | 00:13'28" |
3 | 06'18" | 00:19'46" |
4 | 06'06" | 00:25'52" |
5 | 06'09" | 00:32'01" |
6 | 05'35" | 00:37'36" |
7 | 06'32" | 00:44'08" |
8 | 05'42" | 00:49'50" |
9 | 05'41" | 00:55'31" |
10 | 05'30" | 01:01'01" |
11 | 05'29" | 01:06'30" |
12 | 05'24" | 01:11'54" |
13 | 05'28" | 01:17'22" |
14 | 06'08" | 01:23'30" |
15 | 06'56" | 01:30'26" |
16 | 06'16" | 01:36'42" |
16.0 | 06'13" | 01:36'49" |