16.1 km | 01:15:04 | 04:39/km日期: 2018-12-30 17:23 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'57" / 04'39" / 04'40" / 04'33" / 04'39" / 05'10" / 04'36" / 04'27" / 04'25" / 04'38" / 04'40" / 04'43" / 04'37" / 04'45" / 04'42" / 05'20" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'32") | 1000 / 1000 |
2 | | 04'39" (+00'15") | 1000 / 2000 |
3 | | 04'39" (+00'15") | 1000 / 3000 |
4 | | 04'33" (+00'09") | 1000 / 4000 |
5 | | 04'38" (+00'14") | 1000 / 5000 |
6 | | 04'31" (+00'07") | 1000 / 6000 |
7 | | 04'36" (+00'12") | 1000 / 7000 |
8 | | 04'26" (+00'02") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'36" (+00'12") | 1000 / 10000 |
11 | | 04'41" (+00'17") | 1000 / 11000 |
12 | | 04'43" (+00'19") | 1000 / 12000 |
13 | | 04'36" (+00'12") | 1000 / 13000 |
14 | | 04'45" (+00'21") | 1000 / 14000 |
15 | | 04'42" (+00'18") | 1000 / 15000 |
16 | | 04'53" (+00'29") | 1000 / 16000 |
17 | | 04'48" (+00'24") | 132 / 16132 |
12月累積里程 : 284.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'39" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'33" | 00:18'49" |
5 | 04'39" | 00:23'28" |
6 | 05'10" | 00:28'38" |
7 | 04'36" | 00:33'14" |
8 | 04'27" | 00:37'41" |
9 | 04'25" | 00:42'06" |
10 | 04'38" | 00:46'44" |
11 | 04'40" | 00:51'24" |
12 | 04'43" | 00:56'07" |
13 | 04'37" | 01:00'44" |
14 | 04'45" | 01:05'29" |
15 | 04'42" | 01:10'11" |
16 | 05'20" | 01:15'31" |
16.1 | 04'46" | 01:16'09" |