18.0 km | 02:47:03 | 09:16/km日期: 2018-12-30 10:56 - 平均心率: 145 - 卡路里: 1512 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'33" / 06'38" / 09'17" / 07'23" / 07'26" / 07'16" / 07'30" / 07'25" / 08'36" / 08'32" / 08'00" / 07'45" / 07'33" / 13'27" / 17'06" / 09'54" / 13'42" / 14'36" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'56") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 09'17" (+02'40") | 1000 / 3000 |
4 | | 07'23" (+00'46") | 1000 / 4000 |
5 | | 07'25" (+00'48") | 1000 / 5000 |
6 | | 07'15" (+00'38") | 1000 / 6000 |
7 | | 07'29" (+00'52") | 1000 / 7000 |
8 | | 07'25" (+00'48") | 1000 / 8000 |
9 | | 08'36" (+01'59") | 1000 / 9000 |
10 | | 08'31" (+01'54") | 1000 / 10000 |
11 | | 07'59" (+01'22") | 1000 / 11000 |
12 | | 07'45" (+01'08") | 1000 / 12000 |
13 | | 07'33" (+00'56") | 1000 / 13000 |
14 | | 13'27" (+06'50") | 1000 / 14000 |
15 | | 14'23" (+07'46") | 1000 / 15000 |
16 | | 09'54" (+03'17") | 1000 / 16000 |
17 | | 13'36" (+06'59") | 1000 / 17000 |
18 | | 14'41" (+08'04") | 1000 / 18000 |
19 | | 11'20" (+04'43") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'38" | 00:14'11" |
3 | 09'17" | 00:23'28" |
4 | 07'23" | 00:30'51" |
5 | 07'26" | 00:38'17" |
6 | 07'16" | 00:45'33" |
7 | 07'30" | 00:53'03" |
8 | 07'25" | 01:00'28" |
9 | 08'36" | 01:09'04" |
10 | 08'32" | 01:17'36" |
11 | 08'00" | 01:25'36" |
12 | 07'45" | 01:33'21" |
13 | 07'33" | 01:40'54" |
14 | 13'27" | 01:54'21" |
15 | 17'06" | 02:11'27" |
16 | 09'54" | 02:21'21" |
17 | 13'42" | 02:35'03" |
18 | 14'36" | 02:49'39" |
18.0 | 12'31" | 02:49'45" |