28.0 km | 02:33:42 | 05:29/km日期: 2018-12-30 05:50 - 地點: 澄清湖 - 天氣: 有點冷 - 平均心率: 170 - 卡路里: 1512 Cal - 總步數: 27128 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'04" / 05'27" / 05'43" / 05'30" / 05'29" / 05'31" / 05'17" / 05'35" / 05'15" / 05'24" / 05'19" / 05'29" / 05'18" / 05'38" / 05'14" / 05'35" / 05'18" / 05'22" / 05'33" / 05'33" / 05'20" / 05'35" / 05'32" / 05'32" / 05'46" / 05'19" / 05'26" / 05'14" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'50") | 1006 / 1006 | 171 / 96 |
| 2 | | 05'25" (+00'13") | 1005 / 2012 | 176 / 104 |
| 3 | | 05'42" (+00'30") | 1001 / 3013 | 175 / 99 |
| 4 | | 05'31" (+00'19") | 1008 / 4022 | 177 / 101 |
| 5 | | 05'22" (+00'10") | 1007 / 5029 | 175 / 105 |
| 6 | | 05'32" (+00'20") | 1006 / 6036 | 178 / 101 |
| 7 | | 05'13" (+00'01") | 1006 / 7042 | 177 / 107 |
| 8 | | 05'32" (+00'20") | 1007 / 8050 | 178 / 101 |
| 9 | | 05'14" (+00'02") | 1004 / 9055 | 178 / 107 |
| 10 | | 05'21" (+00'09") | 1004 / 10059 | 178 / 104 |
| 11 | | 05'19" (+00'07") | 1001 / 11061 | 178 / 105 |
| 12 | | 05'29" (+00'17") | 1005 / 12067 | 177 / 102 |
| 13 | | 05'15" (+00'03") | 1012 / 13080 | 175 / 108 |
| 14 | | 05'34" (+00'22") | 1002 / 14082 | 174 / 102 |
| 15 | | 05'12" | 1002 / 15085 | 179 / 106 |
| 16 | | 05'34" (+00'22") | 1001 / 16086 | 175 / 102 |
| 17 | | 05'20" (+00'08") | 1004 / 17091 | 178 / 105 |
| 18 | | 05'20" (+00'08") | 1000 / 18092 | 177 / 105 |
| 19 | | 05'31" (+00'19") | 1007 / 19099 | 174 / 103 |
| 20 | | 05'31" (+00'19") | 1005 / 20105 | 174 / 103 |
| 21 | | 05'19" (+00'07") | 1001 / 21106 | 177 / 105 |
| 22 | | 05'35" (+00'23") | 1008 / 22115 | 176 / 101 |
| 23 | | 05'31" (+00'19") | 1007 / 23123 | 175 / 103 |
| 24 | | 05'26" (+00'14") | 1009 / 24132 | 174 / 105 |
| 25 | | 05'44" (+00'32") | 1004 / 25137 | 174 / 99 |
| 26 | | 05'17" (+00'05") | 1005 / 26143 | 177 / 106 |
| 27 | | 05'23" (+00'11") | 1007 / 27150 | 176 / 104 |
| 28 | | 05'16" (+00'04") | 1006 / 28157 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
312.60 km 
母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'17" | 00:39'01" |
| 8 | 05'35" | 00:44'36" |
| 9 | 05'15" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 11 | 05'19" | 01:00'34" |
| 12 | 05'29" | 01:06'03" |
| 13 | 05'18" | 01:11'21" |
| 14 | 05'38" | 01:16'59" |
| 15 | 05'14" | 01:22'13" |
| 16 | 05'35" | 01:27'48" |
| 17 | 05'18" | 01:33'06" |
| 18 | 05'22" | 01:38'28" |
| 19 | 05'33" | 01:44'01" |
| 20 | 05'33" | 01:49'34" |
| 21 | 05'20" | 01:54'54" |
| 22 | 05'35" | 02:00'29" |
| 23 | 05'32" | 02:06'01" |
| 24 | 05'32" | 02:11'33" |
| 25 | 05'46" | 02:17'19" |
| 26 | 05'19" | 02:22'38" |
| 27 | 05'26" | 02:28'04" |
| 28 | 05'14" | 02:33'18" |
| 28.0 | 26'29" | 02:33'42" |
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