17.0 km | 01:44:00 | 06:06/km日期: 2018-12-30 09:40 - 總爬升: 154 m - 平均心率: 161 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'42" / 05'48" / 06'00" / 05'59" / 06'06" / 06'08" / 05'41" / 05'48" / 05'54" / 06'06" / 06'14" / 06'04" / 06'07" / 06'15" / 06'26" / 06'55" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 1000 / 17000 |
| 18 | | 06'22" (+00'41") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
142.52 km 
mizuno rider22 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 06'06" | 00:29'35" |
| 6 | 06'08" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 06'06" | 00:59'12" |
| 11 | 06'14" | 01:05'26" |
| 12 | 06'04" | 01:11'30" |
| 13 | 06'07" | 01:17'37" |
| 14 | 06'15" | 01:23'52" |
| 15 | 06'26" | 01:30'18" |
| 16 | 06'55" | 01:37'13" |
| 17 | 06'40" | 01:43'53" |
| 17.0 | 08'32" | 01:43'59" |
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