21.2 km | 01:40:24 | 04:44/km日期: 2018-12-30 06:10 - 地點: 北港朝天宮 - 平均心率: 162 - 卡路里: 1119 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'43" / 04'29" / 04'46" / 04'49" / 04'37" / 04'44" / 04'47" / 04'44" / 04'39" / 04'47" / 04'45" / 04'34" / 04'43" / 04'42" / 04'54" / 04'55" / 04'52" / 04'48" / 04'45" / 04'48" / 04'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 1000 / 15000 |
| 16 | | 04'55" (+00'27") | 1000 / 16000 |
| 17 | | 04'51" (+00'23") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 04'48" (+00'20") | 1000 / 20000 |
| 21 | | 04'34" (+00'06") | 1000 / 21000 |
| 22 | | 04'13" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
191.92 km 
Adidas BOSTON BOOST 6 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'46" | 00:13'58" |
| 4 | 04'49" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'44" | 00:28'08" |
| 7 | 04'47" | 00:32'55" |
| 8 | 04'44" | 00:37'39" |
| 9 | 04'39" | 00:42'18" |
| 10 | 04'47" | 00:47'05" |
| 11 | 04'45" | 00:51'50" |
| 12 | 04'34" | 00:56'24" |
| 13 | 04'43" | 01:01'07" |
| 14 | 04'42" | 01:05'49" |
| 15 | 04'54" | 01:10'43" |
| 16 | 04'55" | 01:15'38" |
| 17 | 04'52" | 01:20'30" |
| 18 | 04'48" | 01:25'18" |
| 19 | 04'45" | 01:30'03" |
| 20 | 04'48" | 01:34'51" |
| 21 | 04'35" | 01:39'26" |
| 21.2 | 04'12" | 01:40'25" |
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