21.2 km | 01:54:54 | 05:24/km日期: 2018-12-30 06:11 - 總爬升: 264 m - 平均心率: 115 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'45" / 04'43" / 05'13" / 04'47" / 05'18" / 04'56" / 05'04" / 05'04" / 05'00" / 05'20" / 05'06" / 05'24" / 07'23" / 05'12" / 06'13" / 05'49" / 05'21" / 05'56" / 05'25" / 05'28" / 06'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 500 / 500 |
2 | | 04'35" | 500 / 1000 |
3 | | 04'39" (+00'04") | 500 / 1500 |
4 | | 04'47" (+00'12") | 500 / 2000 |
5 | | 04'45" (+00'10") | 500 / 2500 |
6 | | 05'39" (+01'04") | 500 / 3000 |
7 | | 04'37" (+00'02") | 500 / 3500 |
8 | | 04'56" (+00'21") | 500 / 4000 |
9 | | 04'57" (+00'22") | 500 / 4500 |
10 | | 05'38" (+01'03") | 500 / 5000 |
11 | | 04'51" (+00'16") | 500 / 5500 |
12 | | 05'01" (+00'26") | 500 / 6000 |
13 | | 05'05" (+00'30") | 500 / 6500 |
14 | | 05'01" (+00'26") | 500 / 7000 |
15 | | 05'09" (+00'34") | 500 / 7500 |
16 | | 04'58" (+00'23") | 500 / 8000 |
17 | | 05'01" (+00'26") | 500 / 8500 |
18 | | 04'58" (+00'23") | 500 / 9000 |
19 | | 05'40" (+01'05") | 500 / 9500 |
20 | | 04'59" (+00'24") | 500 / 10000 |
21 | | 05'02" (+00'27") | 500 / 10500 |
22 | | 05'08" (+00'33") | 500 / 11000 |
23 | | 05'05" (+00'30") | 500 / 11500 |
24 | | 05'43" (+01'08") | 500 / 12000 |
25 | | 08'39" (+04'04") | 500 / 12500 |
26 | | 06'05" (+01'30") | 500 / 13000 |
27 | | 05'08" (+00'33") | 500 / 13500 |
28 | | 05'15" (+00'40") | 500 / 14000 |
29 | | 05'58" (+01'23") | 500 / 14500 |
30 | | 06'28" (+01'53") | 500 / 15000 |
31 | | 06'25" (+01'50") | 500 / 15500 |
32 | | 05'10" (+00'35") | 500 / 16000 |
33 | | 05'19" (+00'44") | 500 / 16500 |
34 | | 05'22" (+00'47") | 500 / 17000 |
35 | | 05'19" (+00'44") | 500 / 17500 |
36 | | 06'33" (+01'58") | 500 / 18000 |
37 | | 05'24" (+00'49") | 500 / 18500 |
38 | | 05'25" (+00'50") | 500 / 19000 |
39 | | 05'26" (+00'51") | 500 / 19500 |
40 | | 05'29" (+00'54") | 500 / 20000 |
41 | | 07'10" (+02'35") | 500 / 20500 |
42 | | 05'06" (+00'31") | 500 / 21000 |
43 | | 05'40" (+01'05") | 237 / 21237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 05'13" | 00:14'41" |
4 | 04'47" | 00:19'28" |
5 | 05'18" | 00:24'46" |
6 | 04'56" | 00:29'42" |
7 | 05'04" | 00:34'46" |
8 | 05'04" | 00:39'50" |
9 | 05'00" | 00:44'50" |
10 | 05'20" | 00:50'10" |
11 | 05'06" | 00:55'16" |
12 | 05'24" | 01:00'40" |
13 | 07'23" | 01:08'03" |
14 | 05'12" | 01:13'15" |
15 | 06'13" | 01:19'28" |
16 | 05'49" | 01:25'17" |
17 | 05'21" | 01:30'38" |
18 | 05'56" | 01:36'34" |
19 | 05'25" | 01:41'59" |
20 | 05'28" | 01:47'27" |
21 | 06'08" | 01:53'35" |
21.2 | 05'40" | 01:54'56" |