10.0 km | 00:53:50 | 05:22/km日期: 2018-12-29 21:19 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'52" / 05'51" / 05'38" / 05'27" / 05'18" / 06'01" / 05'08" / 05'10" / 05'38" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 06'01" | 00:34'07" |
| 7 | 05'08" | 00:39'15" |
| 8 | 05'10" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 10 | 05'07" | 00:55'10" |
| 10.0 | 05'04" | 00:55'13" |
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