28.1 km | 03:06:10 | 06:37/km日期: 2018-12-29 08:57 - 平均心率: 146 - 卡路里: 1714 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'05" / 06'54" / 06'49" / 06'39" / 06'43" / 06'40" / 06'58" / 06'46" / 06'54" / 06'52" / 06'53" / 06'53" / 06'38" / 06'43" / 06'58" / 06'34" / 06'57" / 06'22" / 06'48" / 06'10" / 07'28" / 05'56" / 06'53" / 06'20" / 06'44" / 06'30" / 06'30" / 06'32" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 945 / 4945 |
| 6 | | 06'39" (+00'37") | 1000 / 5945 |
| 7 | | 06'44" (+00'42") | 1000 / 6945 |
| 8 | | 06'44" (+00'42") | 1000 / 7945 |
| 9 | | 06'42" (+00'40") | 1000 / 8945 |
| 10 | | 06'53" (+00'51") | 1000 / 9945 |
| 11 | | 06'39" (+00'37") | 1000 / 10945 |
| 12 | | 06'48" (+00'46") | 1000 / 11945 |
| 13 | | 06'32" (+00'30") | 1000 / 12945 |
| 14 | | 06'42" (+00'40") | 1000 / 13945 |
| 15 | | 06'49" (+00'47") | 1000 / 14945 |
| 16 | | 06'29" (+00'27") | 1000 / 15945 |
| 17 | | 06'50" (+00'48") | 1000 / 16945 |
| 18 | | 06'17" (+00'15") | 1000 / 17945 |
| 19 | | 06'40" (+00'38") | 1000 / 18945 |
| 20 | | 06'14" (+00'12") | 1000 / 19945 |
| 21 | | 06'38" (+00'36") | 1000 / 20945 |
| 22 | | 06'02" | 1000 / 21945 |
| 23 | | 06'34" (+00'32") | 1000 / 22945 |
| 24 | | 06'22" (+00'20") | 1000 / 23945 |
| 25 | | 06'23" (+00'21") | 1000 / 24945 |
| 26 | | 06'34" (+00'32") | 1000 / 25945 |
| 27 | | 06'24" (+00'22") | 1000 / 26945 |
| 28 | | 06'35" (+00'33") | 1000 / 27945 |
| 29 | | 07'22" (+01'20") | 127 / 28073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'39" | 00:27'27" |
| 5 | 06'43" | 00:34'10" |
| 6 | 06'40" | 00:40'50" |
| 7 | 06'58" | 00:47'48" |
| 8 | 06'46" | 00:54'34" |
| 9 | 06'54" | 01:01'28" |
| 10 | 06'52" | 01:08'20" |
| 11 | 06'53" | 01:15'13" |
| 12 | 06'53" | 01:22'06" |
| 13 | 06'38" | 01:28'44" |
| 14 | 06'43" | 01:35'27" |
| 15 | 06'58" | 01:42'25" |
| 16 | 06'34" | 01:48'59" |
| 17 | 06'57" | 01:55'56" |
| 18 | 06'22" | 02:02'18" |
| 19 | 06'48" | 02:09'06" |
| 20 | 06'10" | 02:15'16" |
| 21 | 07'28" | 02:22'44" |
| 22 | 05'56" | 02:28'40" |
| 23 | 06'53" | 02:35'33" |
| 24 | 06'20" | 02:41'53" |
| 25 | 06'44" | 02:48'37" |
| 26 | 06'30" | 02:55'07" |
| 27 | 06'30" | 03:01'37" |
| 28 | 06'32" | 03:08'09" |
| 28.1 | 07'41" | 03:08'43" |
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