30.0 km | 05:55:29 | 11:50/km日期: 2018-12-29 09:14 - 總爬升: 1182 m - 平均心率: 116 - 卡路里: 1711 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 49%
Pace: 12'24" / 15'01" / 13'23" / 17'58" / 15'47" / 07'11" / 13'47" / 11'48" / 10'20" / 09'28" / 06'37" / 07'32" / 06'51" / 18'42" / 10'31" / 08'16" / 10'15" / 06'38" / 12'44" / 16'12" / 19'24" / 12'37" / 11'56" / 11'51" / 09'25" / 10'23" / 20'43" / 09'53" / 09'25" / 08'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+05'49") | 1000 / 1000 |
2 | | 15'00" (+08'24") | 1000 / 2000 |
3 | | 13'22" (+06'46") | 1000 / 3000 |
4 | | 17'57" (+11'21") | 1000 / 4000 |
5 | | 15'46" (+09'10") | 1000 / 5000 |
6 | | 07'11" (+00'35") | 1000 / 6000 |
7 | | 13'46" (+07'10") | 1000 / 7000 |
8 | | 11'48" (+05'12") | 1000 / 8000 |
9 | | 10'20" (+03'44") | 1000 / 9000 |
10 | | 09'27" (+02'51") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 07'31" (+00'55") | 1000 / 12000 |
13 | | 06'51" (+00'15") | 1000 / 13000 |
14 | | 18'41" (+12'05") | 1000 / 14000 |
15 | | 10'31" (+03'55") | 1000 / 15000 |
16 | | 08'16" (+01'40") | 1000 / 16000 |
17 | | 10'15" (+03'39") | 1000 / 17000 |
18 | | 06'37" (+00'01") | 1000 / 18000 |
19 | | 12'44" (+06'08") | 1000 / 19000 |
20 | | 16'12" (+09'36") | 1000 / 20000 |
21 | | 19'24" (+12'48") | 1000 / 21000 |
22 | | 12'36" (+06'00") | 1000 / 22000 |
23 | | 11'55" (+05'19") | 1000 / 23000 |
24 | | 11'51" (+05'15") | 1000 / 24000 |
25 | | 09'24" (+02'48") | 1000 / 25000 |
26 | | 10'23" (+03'47") | 1000 / 26000 |
27 | | 20'42" (+14'06") | 1000 / 27000 |
28 | | 09'53" (+03'17") | 1000 / 28000 |
29 | | 09'24" (+02'48") | 1000 / 29000 |
30 | | 08'24" (+01'48") | 1000 / 30000 |
31 | | 05'59" | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 15'01" | 00:27'25" |
3 | 13'23" | 00:40'48" |
4 | 17'58" | 00:58'46" |
5 | 15'47" | 01:14'33" |
6 | 07'11" | 01:21'44" |
7 | 13'47" | 01:35'31" |
8 | 11'48" | 01:47'19" |
9 | 10'20" | 01:57'39" |
10 | 09'28" | 02:07'07" |
11 | 06'37" | 02:13'44" |
12 | 07'32" | 02:21'16" |
13 | 06'51" | 02:28'07" |
14 | 18'42" | 02:46'49" |
15 | 10'31" | 02:57'20" |
16 | 08'16" | 03:05'36" |
17 | 10'15" | 03:15'51" |
18 | 06'38" | 03:22'29" |
19 | 12'44" | 03:35'13" |
20 | 16'12" | 03:51'25" |
21 | 19'24" | 04:10'49" |
22 | 12'37" | 04:23'26" |
23 | 11'56" | 04:35'22" |
24 | 11'51" | 04:47'13" |
25 | 09'25" | 04:56'38" |
26 | 10'23" | 05:07'01" |
27 | 20'43" | 05:27'44" |
28 | 09'53" | 05:37'37" |
29 | 09'25" | 05:47'02" |
30 | 08'24" | 05:55'26" |
30.0 | 06'28" | 05:55'28" |