30.3 km | 03:58:50 | 07:52/km日期: 2018-12-29 06:42 - 總爬升: 739 m - 平均心率: 153 - 卡路里: 2036 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'07" / 07'22" / 07'44" / 10'34" / 08'33" / 12'17" / 07'53" / 14'45" / 09'08" / 10'28" / 06'53" / 07'03" / 07'18" / 07'18" / 09'32" / 15'13" / 09'05" / 07'31" / 09'27" / 08'56" / 12'17" / 06'25" / 05'55" / 06'39" / 09'21" / 07'58" / 06'54" / 06'19" / 07'35" / 06'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'52") | 2500 / 2500 |
| 2 | | 08'31" (+01'46") | 2500 / 5000 |
| 3 | | 08'53" (+02'08") | 2500 / 7500 |
| 4 | | 08'56" (+02'11") | 2500 / 10000 |
| 5 | | 06'58" (+00'13") | 2500 / 12500 |
| 6 | | 07'18" (+00'33") | 2500 / 15000 |
| 7 | | 08'36" (+01'51") | 2500 / 17500 |
| 8 | | 09'04" (+02'19") | 2500 / 20000 |
| 9 | | 07'24" (+00'39") | 2500 / 22500 |
| 10 | | 07'26" (+00'41") | 2500 / 25000 |
| 11 | | 06'45" | 2500 / 27500 |
| 12 | | 07'05" (+00'20") | 2500 / 30000 |
| 13 | | 07'25" (+00'40") | 303 / 30303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'22" | 00:15'29" |
| 3 | 07'44" | 00:23'13" |
| 4 | 10'34" | 00:33'47" |
| 5 | 08'33" | 00:42'20" |
| 6 | 12'17" | 00:54'37" |
| 7 | 07'53" | 01:02'30" |
| 8 | 14'45" | 01:17'15" |
| 9 | 09'08" | 01:26'23" |
| 10 | 10'28" | 01:36'51" |
| 11 | 06'53" | 01:43'44" |
| 12 | 07'03" | 01:50'47" |
| 13 | 07'18" | 01:58'05" |
| 14 | 07'18" | 02:05'23" |
| 15 | 09'32" | 02:14'55" |
| 16 | 15'13" | 02:30'08" |
| 17 | 09'05" | 02:39'13" |
| 18 | 07'31" | 02:46'44" |
| 19 | 09'27" | 02:56'11" |
| 20 | 08'56" | 03:05'07" |
| 21 | 12'17" | 03:17'24" |
| 22 | 06'25" | 03:23'49" |
| 23 | 05'55" | 03:29'44" |
| 24 | 06'39" | 03:36'23" |
| 25 | 09'21" | 03:45'44" |
| 26 | 07'58" | 03:53'42" |
| 27 | 06'54" | 04:00'36" |
| 28 | 06'19" | 04:06'55" |
| 29 | 07'35" | 04:14'30" |
| 30 | 06'09" | 04:20'39" |
| 30.3 | 07'27" | 04:22'55" |
展開計圈分析
留言 
