13.1 km | 01:08:35 | 05:13/km日期: 2014-04-23 18:50 - 總爬升: 227 m - 地點: 虎頭山+枇杷里 - 卡路里: 1271 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'01" / 06'24" / 06'26" / 04'41" / 04'56" / 04'57" / 04'59" / 05'05" / 04'44" / 04'58" / 04'53" / 04'51" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1012 / 1012 |
| 2 | | 06'25" (+01'47") | 1011 / 2024 |
| 3 | | 06'23" (+01'45") | 1007 / 3031 |
| 4 | | 04'38" | 1011 / 4043 |
| 5 | | 04'54" (+00'16") | 1010 / 5053 |
| 6 | | 04'59" (+00'21") | 1013 / 6067 |
| 7 | | 04'59" (+00'21") | 1008 / 7075 |
| 8 | | 05'05" (+00'27") | 1011 / 8087 |
| 9 | | 04'41" (+00'03") | 998 / 9085 |
| 10 | | 04'59" (+00'21") | 1016 / 10102 |
| 11 | | 04'49" (+00'11") | 1014 / 11116 |
| 12 | | 04'54" (+00'16") | 1014 / 12130 |
| 13 | | 04'57" (+00'19") | 1003 / 13133 |
| 14 | | 10'48" (+06'10") | 4 / 13138 |
4月累積里程 :
176.62 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'24" | 00:12'25" |
| 3 | 06'26" | 00:18'51" |
| 4 | 04'41" | 00:23'32" |
| 5 | 04'56" | 00:28'28" |
| 6 | 04'57" | 00:33'25" |
| 7 | 04'59" | 00:38'24" |
| 8 | 05'05" | 00:43'29" |
| 9 | 04'44" | 00:48'13" |
| 10 | 04'58" | 00:53'11" |
| 11 | 04'53" | 00:58'04" |
| 12 | 04'51" | 01:02'55" |
| 13 | 04'57" | 01:07'52" |
| 13.1 | 05'10" | 01:08'35" |
展開計圈分析
留言 
