14.0 km | 01:32:34 | 06:36/km日期: 2018-12-28 18:55 - 總爬升: 253 m - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 07'08" / 06'34" / 06'22" / 06'24" / 06'09" / 06'10" / 06'18" / 07'20" / 06'17" / 06'09" / 07'29" / 06'41" / 06'40" / 06'43" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'00") | 1000 / 1000 |
2 | | 06'33" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 06'09" (+00'01") | 1000 / 5000 |
6 | | 06'10" (+00'02") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 07'20" (+01'12") | 1000 / 8000 |
9 | | 06'17" (+00'09") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 07'29" (+01'21") | 1000 / 11000 |
12 | | 06'40" (+00'32") | 1000 / 12000 |
13 | | 06'39" (+00'31") | 1000 / 13000 |
14 | | 06'43" (+00'35") | 1000 / 14000 |
15 | | 09'30" (+03'22") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 170.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'34" | 00:13'42" |
3 | 06'22" | 00:20'04" |
4 | 06'24" | 00:26'28" |
5 | 06'09" | 00:32'37" |
6 | 06'10" | 00:38'47" |
7 | 06'18" | 00:45'05" |
8 | 07'20" | 00:52'25" |
9 | 06'17" | 00:58'42" |
10 | 06'09" | 01:04'51" |
11 | 07'29" | 01:12'20" |
12 | 06'41" | 01:19'01" |
13 | 06'40" | 01:25'41" |
14 | 06'43" | 01:32'24" |
14.0 | 08'51" | 01:32'34" |