12.2 km | 00:51:26 | 04:13/km日期: 2018-12-28 18:20 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 04'28" / 04'24" / 04'24" / 04'20" / 04'18" / 04'14" / 04'21" / 04'17" / 04'03" / 04'11" / 04'00" / 03'47" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'48") | 413 / 413 |
2 | | 04'28" (+00'50") | 402 / 816 |
3 | | 04'21" (+00'43") | 401 / 1217 |
4 | | 04'24" (+00'46") | 405 / 1623 |
5 | | 04'24" (+00'46") | 402 / 2025 |
6 | | 04'20" (+00'42") | 402 / 2427 |
7 | | 04'21" (+00'43") | 409 / 2836 |
8 | | 04'23" (+00'45") | 404 / 3241 |
9 | | 04'26" (+00'48") | 402 / 3644 |
10 | | 04'21" (+00'43") | 411 / 4055 |
11 | | 04'12" (+00'34") | 408 / 4463 |
12 | | 04'17" (+00'39") | 398 / 4861 |
13 | | 04'19" (+00'41") | 406 / 5268 |
14 | | 04'12" (+00'34") | 407 / 5675 |
15 | | 04'18" (+00'40") | 407 / 6083 |
16 | | 04'15" (+00'37") | 409 / 6492 |
17 | | 04'20" (+00'42") | 404 / 6897 |
18 | | 04'13" (+00'35") | 414 / 7312 |
19 | | 04'16" (+00'38") | 402 / 7714 |
20 | | 04'22" (+00'44") | 401 / 8115 |
21 | | 04'02" (+00'24") | 408 / 8524 |
22 | | 04'05" (+00'27") | 406 / 8930 |
23 | | 04'05" (+00'27") | 400 / 9331 |
24 | | 04'10" (+00'32") | 401 / 9733 |
25 | | 04'06" (+00'28") | 401 / 10134 |
26 | | 04'10" (+00'32") | 400 / 10535 |
27 | | 03'52" (+00'14") | 413 / 10948 |
28 | | 03'51" (+00'13") | 406 / 11355 |
29 | | 03'48" (+00'10") | 404 / 11760 |
30 | | 03'38" | 404 / 12164 |
31 | | 03'54" (+00'16") | 22 / 12186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 299.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'24" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'18" | 00:21'54" |
6 | 04'14" | 00:26'08" |
7 | 04'21" | 00:30'29" |
8 | 04'17" | 00:34'46" |
9 | 04'03" | 00:38'49" |
10 | 04'11" | 00:43'00" |
11 | 04'00" | 00:47'00" |
12 | 03'47" | 00:50'47" |
12.2 | 03'34" | 00:51'27" |