17.2 km | 01:39:43 | 05:48/km日期: 2018-12-28 17:39 - 平均心率: 175 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(<2)
Pace: 05'46" / 05'32" / 07'42" / 05'29" / 05'31" / 05'19" / 05'15" / 05'10" / 05'04" / 04'53" / 05'10" / 06'32" / 06'31" / 06'31" / 06'17" / 06'10" / 05'54" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'53") | 1000 / 1000 |
2 | | 05'31" (+00'38") | 1000 / 2000 |
3 | | 07'42" (+02'49") | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 05'30" (+00'37") | 1000 / 5000 |
6 | | 05'18" (+00'25") | 1000 / 6000 |
7 | | 05'15" (+00'22") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'04" (+00'11") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'09" (+00'16") | 1000 / 11000 |
12 | | 06'32" (+01'39") | 1000 / 12000 |
13 | | 06'30" (+01'37") | 1000 / 13000 |
14 | | 06'31" (+01'38") | 1000 / 14000 |
15 | | 06'16" (+01'23") | 1000 / 15000 |
16 | | 06'10" (+01'17") | 1000 / 16000 |
17 | | 05'54" (+01'01") | 1000 / 17000 |
18 | | 06'17" (+01'24") | 151 / 17151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
12月累積里程 : 281.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 07'42" | 00:19'00" |
4 | 05'29" | 00:24'29" |
5 | 05'31" | 00:30'00" |
6 | 05'19" | 00:35'19" |
7 | 05'15" | 00:40'34" |
8 | 05'10" | 00:45'44" |
9 | 05'04" | 00:50'48" |
10 | 04'53" | 00:55'41" |
11 | 05'10" | 01:00'51" |
12 | 06'32" | 01:07'23" |
13 | 06'31" | 01:13'54" |
14 | 06'31" | 01:20'25" |
15 | 06'17" | 01:26'42" |
16 | 06'10" | 01:32'52" |
17 | 05'54" | 01:38'46" |
17.2 | 06'15" | 01:39'43" |