11.4 km | 01:13:13 | 06:25/km日期: 2018-12-28 12:03 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 162
Pace: 06'18" / 06'25" / 06'32" / 06'35" / 08'53" / 05'31" / 05'49" / 06'39" / 06'27" / 05'59" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 07'53" (+02'23") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+01'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'57") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 387 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.11 km 
adidas bounce 累積 :
87.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 08'53" | 00:34'43" |
| 6 | 05'31" | 00:40'14" |
| 7 | 05'49" | 00:46'03" |
| 8 | 06'39" | 00:52'42" |
| 9 | 06'27" | 00:59'09" |
| 10 | 05'59" | 01:05'08" |
| 11 | 06'33" | 01:11'41" |
| 11.4 | 06'35" | 01:14'14" |
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