19.4 km | 03:18:21 | 10:12/km日期: 2018-12-28 07:59 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'50" / 08'17" / 07'07" / 06'55" / 08'27" / 07'08" / 06'44" / 07'40" / 06'41" / 16'04" / 22'25" / 19'47" / 22'04" / 06'46" / 08'26" / 05'40" / 14'58" / 06'45" / 06'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 08'17" (+02'18") | 1000 / 2000 |
| 3 | | 07'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 08'27" (+02'28") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 07'39" (+01'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 16'02" (+10'03") | 1000 / 10000 |
| 11 | | 22'25" (+16'26") | 1000 / 11000 |
| 12 | | 19'46" (+13'47") | 1000 / 12000 |
| 13 | | 22'05" (+16'06") | 1000 / 13000 |
| 14 | | 06'47" (+00'48") | 1000 / 14000 |
| 15 | | 08'05" (+02'06") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 14'58" (+08'59") | 1000 / 17000 |
| 18 | | 06'44" (+00'45") | 1000 / 18000 |
| 19 | | 06'28" (+00'29") | 1000 / 19000 |
| 20 | | 07'16" (+01'17") | 436 / 19436 |
12月累積里程 :
104.77 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'17" | 00:15'07" |
| 3 | 07'07" | 00:22'14" |
| 4 | 06'55" | 00:29'09" |
| 5 | 08'27" | 00:37'36" |
| 6 | 07'08" | 00:44'44" |
| 7 | 06'44" | 00:51'28" |
| 8 | 07'40" | 00:59'08" |
| 9 | 06'41" | 01:05'49" |
| 10 | 16'04" | 01:21'53" |
| 11 | 22'25" | 01:44'18" |
| 12 | 19'47" | 02:04'05" |
| 13 | 22'04" | 02:26'09" |
| 14 | 06'46" | 02:32'55" |
| 15 | 08'26" | 02:41'21" |
| 16 | 05'40" | 02:47'01" |
| 17 | 14'58" | 03:01'59" |
| 18 | 06'45" | 03:08'44" |
| 19 | 06'29" | 03:15'13" |
| 19.4 | 07'14" | 03:18'23" |
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