10.5 km | 00:52:47 | 05:01/km日期: 2018-12-28 08:13 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'55" / 04'49" / 04'45" / 04'51" / 04'51" / 04'57" / 05'02" / 05'06" / 05'23" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 511 / 10511 |
12月累積里程 :
168.78 km 
美津濃 WAVE SHADOW 累積 :
1482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'51" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 05'02" | 00:34'10" |
| 8 | 05'06" | 00:39'16" |
| 9 | 05'23" | 00:44'39" |
| 10 | 05'16" | 00:49'55" |
| 10.5 | 05'36" | 00:52'47" |
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