10.0 km | 01:12:56 | 07:16/km日期: 2014-04-23 19:04 - 卡路里: 434 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'46" / 06'59" / 07'24" / 07'08" / 07'03" / 07'17" / 07'13" / 07'11" / 07'10" / 06'55" / 53'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'18") | 222 / 222 |
2 | | 07'01" (+00'36") | 222 / 445 |
3 | | 07'06" (+00'41") | 222 / 668 |
4 | | 07'19" (+00'54") | 222 / 891 |
5 | | 06'52" (+00'27") | 222 / 1114 |
6 | | 07'23" (+00'58") | 222 / 1337 |
7 | | 07'06" (+00'41") | 222 / 1560 |
8 | | 07'06" (+00'41") | 222 / 1783 |
9 | | 07'06" (+00'41") | 222 / 2006 |
10 | | 07'10" (+00'45") | 222 / 2229 |
11 | | 07'37" (+01'12") | 222 / 2452 |
12 | | 06'39" (+00'14") | 222 / 2675 |
13 | | 07'28" (+01'03") | 222 / 2898 |
14 | | 06'52" (+00'27") | 222 / 3121 |
15 | | 07'19" (+00'54") | 222 / 3344 |
16 | | 07'10" (+00'45") | 222 / 3567 |
17 | | 07'28" (+01'03") | 222 / 3790 |
18 | | 06'39" (+00'14") | 222 / 4013 |
19 | | 07'28" (+01'03") | 222 / 4236 |
20 | | 06'57" (+00'32") | 222 / 4459 |
21 | | 07'41" (+01'16") | 222 / 4682 |
22 | | 07'14" (+00'49") | 222 / 4905 |
23 | | 07'28" (+01'03") | 222 / 5128 |
24 | | 07'41" (+01'16") | 222 / 5351 |
25 | | 06'57" (+00'32") | 222 / 5574 |
26 | | 07'41" (+01'16") | 222 / 5797 |
27 | | 07'28" (+01'03") | 222 / 6020 |
28 | | 07'19" (+00'54") | 222 / 6243 |
29 | | 06'48" (+00'23") | 222 / 6466 |
30 | | 07'19" (+00'54") | 222 / 6689 |
31 | | 07'41" (+01'16") | 222 / 6912 |
32 | | 07'01" (+00'36") | 222 / 7135 |
33 | | 07'23" (+00'58") | 222 / 7358 |
34 | | 07'28" (+01'03") | 222 / 7581 |
35 | | 07'28" (+01'03") | 222 / 7804 |
36 | | 07'14" (+00'49") | 222 / 8027 |
37 | | 07'32" (+01'07") | 222 / 8250 |
38 | | 07'10" (+00'45") | 222 / 8473 |
39 | | 07'19" (+00'54") | 222 / 8696 |
40 | | 07'23" (+00'58") | 222 / 8919 |
41 | | 07'28" (+01'03") | 222 / 9142 |
42 | | 07'50" (+01'25") | 222 / 9365 |
43 | | 07'14" (+00'49") | 222 / 9588 |
44 | | 07'14" (+00'49") | 222 / 9811 |
45 | | 06'25" | 222 / 10034 |
4月累積里程 : 24.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'59" | 00:13'45" |
3 | 07'24" | 00:21'09" |
4 | 07'08" | 00:28'17" |
5 | 07'03" | 00:35'20" |
6 | 07'17" | 00:42'37" |
7 | 07'13" | 00:49'50" |
8 | 07'11" | 00:57'01" |
9 | 07'10" | 01:04'11" |
10 | 06'55" | 01:11'06" |
10.1 | 32'17" | 01:12'55" |