9.4 km | 00:56:32 | 06:02/km日期: 2018-12-27 20:13 - 平均心率: 145 - 卡路里: 390 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'02" / 05'06" / 09'49" / 05'03" / 05'05" / 05'00" / 09'48" / 05'07" / 04'55" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 415 / 415 |
2 | | 05'03" (+00'17") | 417 / 832 |
3 | | 05'00" (+00'14") | 419 / 1252 |
4 | | 05'06" (+00'20") | 410 / 1663 |
5 | | 05'07" (+00'21") | 407 / 2070 |
6 | | 05'06" (+00'20") | 410 / 2481 |
7 | | 05'01" (+00'15") | 207 / 2688 |
8 | | 24'31" (+19'45") | 242 / 2930 |
9 | | 05'08" (+00'22") | 407 / 3338 |
10 | | 04'59" (+00'13") | 413 / 3752 |
11 | | 05'05" (+00'19") | 412 / 4164 |
12 | | 05'04" (+00'18") | 410 / 4574 |
13 | | 05'06" (+00'20") | 406 / 4981 |
14 | | 05'00" (+00'14") | 411 / 5393 |
15 | | 05'01" (+00'15") | 412 / 5805 |
16 | | 04'56" (+00'10") | 209 / 6015 |
17 | | 22'23" (+17'37") | 268 / 6283 |
18 | | 05'13" (+00'27") | 403 / 6686 |
19 | | 05'03" (+00'17") | 413 / 7100 |
20 | | 05'10" (+00'24") | 403 / 7504 |
21 | | 05'05" (+00'19") | 410 / 7914 |
22 | | 05'06" (+00'20") | 413 / 8327 |
23 | | 05'10" (+00'24") | 203 / 8531 |
24 | | 04'46" | 415 / 8946 |
25 | | 04'20" | 425 / 9371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 250.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'06" | 00:10'08" |
3 | 09'49" | 00:19'57" |
4 | 05'03" | 00:25'00" |
5 | 05'05" | 00:30'05" |
6 | 05'00" | 00:35'05" |
7 | 09'48" | 00:44'53" |
8 | 05'07" | 00:50'00" |
9 | 04'55" | 00:54'55" |
9.4 | 04'23" | 00:56'33" |